So I did a search and found a website that told me in order to maintain the 239lbs I am at right now I need to consume 2,769 calories a day. Well thats not what I want to do so then it said if I want to loose weight I need to cut 500 calories out daily and increase exercise. So my new calorie intake per day is going to be 1700 calories a day that is a thousand instead of 500. I will also increase my exercise each day and see if this will help.
Went to the store today and got all fresh produce and a few other items for under $80bucks. Not to shabby I must say!
Have a good one!
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